If you're pregnant, nursing, or in the early stages of starting to think about planning a family, then you're probably already shopping for a prenatal vitamin or taking one, which is wonderful! There's an overwhelmingly amount of prenatal vitamins for pregnancy to choose from, so how do you know what is best prenatal vitamin to take while pregnant?
What is Best Prenatal Vitamins To Take While Pregnant, Post Partum, and Before?
Although I am currently not pregnant, I want my body to be ready and healthy for when that day comes. There are so many reasons why it's a good idea to take prenatal vitamins when not pregnant. I've been taking BeliWomen prenatal vitamins because they provide the key nutrients you need below recommended by the American College of Obstetricians and Gynecologists AND more. This is one of the reasons I also think this is the best prenatal vitamin to take before pregnancy.
- FOLATE
- CALCIUM
- COHLINE
- OMEGA 3'S
- IRON
- VITAMIN A
- VITAMIN B6
- VITAMIN B12
- VITAMIN C
- VITAMIN D3
- IODINE
Even taking a
one a day prenatal vitamin is a key component especially before conception to boost the immune system, ensure good egg quality, and prevent miscarriage. I love that this brand understands that there are 2 healthy adults needed to create new life, and that they support both sides of that.
BeliWoman is a supplement and multivitamin prenatal with folic acid focused on fertility, and providing the key nutrients your body needs for reproductive health. This is the best prenatal vitamin that can be taken before pregnancy, during, and after. It's advised for women trying to conceive or currently pregnant to take 3 pills per day, however I use this as one a day prenatal vitamin.
Not only do they support women's health, but they also have
Beli for Men! This is a vitamin that also supports their fertility, testosterone levels, and overall health. This can be taken year round at around 2 capsules per day. The ingredients in these vitamins are things that both my husband and I can feel confident putting into our bodies.
Below is a closer look of 20 different nutrients that support women through all stages of their journey, and the 8 key nutrients to improve men's reproductive health.
BELI WOMEN
BELI MEN
Why I also think Beli is the
best Prenatal Vitamin for 2022 is that they are vegan, gluten free, and dairy free, so I don't have to worry about any of my allergies or breakouts when taking this. This is wonderful so that they fit into anyone's lifestyle and diet as well!
I've started off by taking 1 pill a day since we are not actively trying for conception at the moment. I thought it would be a good idea to wean my body onto the vitamin in smaller doses. Regardless, pregnancy can always be a possibility so it's not a bad idea to already have those extra nutrients in your system.
Overall, I've been really impressed with the quality and benefits of the BeliWomen Prenatal vitamin. It checked all the boxes for me in terms of nutrients, allergens, dosage, and doing this together with my husband!
Lucky for you I have a discount code that will give you 15% off your Beli prenatal vitamin purchase! Just make sure to type in SERENA15 at checkout.
If you anticipate a pregnancy in your near future, it’s never too early to begin incorporating more nutrients into your diet. The more nourished you are, the more your body has to nourish baby!
